Nutrient Comparison: Pickled Hawaiian Style Radishes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Potato Skin:
- 7 ounces of Pickled Hawaiian Style Radishes have 78.9 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Copper, 14.1 times more Iron, 2.9 times more Magnesium, 10.6 times more Manganese and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Potato Skin contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Hawaiian Style Radishes have 8.6 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.