Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pickled Cabbage, Japanese Style
1000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more energy per 100g than Pickled Cabbage, Japanese Style. It has above average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Cabbage, Japanese Style?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Cabbage, Japanese Style:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2.2 times more Vitamin B3 and 3.1 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 6.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9, 6.4 times more Vitamin E and 293.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Cabbage, Japanese Style:
300 kcal of Pickled Fresh Japanese Style Cabbage contain 19.8 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 9.7 times more Potassium, 53.7 times more Selenium, 3.8 times more Sodium, 2.7 times more Zinc and 7.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Cabbage, Japanese Style contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Fat and 15.5 times more Saturated Fat than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 7.5 times more Omega 3, 24.1 times more Sugars, 7.2 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.