Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Cabbage, Japanese Style:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.9 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 54.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Cabbage, Japanese Style:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Sodium and 2 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 3.7 times more Calcium, 1.8 times more Potassium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Cabbage, Japanese Style contain similar levels of Manganese per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 51.3 times more Fat, 83.2 times more Saturated Fat, 4.9 times more Carbohydrate and 1.6 times more Protein than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.