Nutrient Comparison: Pickled Cabbage, Japanese Style VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Cabbage, Japanese Style versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Cabbage, Japanese Style vs Frozen Roasted Potatoes with Salt:
- Both Pickled Fresh Japanese Style Cabbage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pickled Cabbage, Japanese Style vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pickled Cabbage, Japanese Style have 3.2 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Pickled Cabbage, Japanese Style and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy