Nutrient Comparison: Pickled Cabbage, Japanese Style VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Frozen Roasted Potatoes with Salt:
- Both Pickled Fresh Japanese Style Cabbage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pickled Cabbage, Japanese Style have 3.2 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Pickled Cabbage, Japanese Style and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy