Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Frozen Roasted Potatoes with Salt?
Pickled Cabbage, Japanese Style VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Frozen Roasted Potatoes with Salt:
300 calories of Pickled Cabbage, Japanese Style have 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Frozen Roasted Potatoes with Salt:
300 calories of Pickled Cabbage, Japanese Style have 13.5 times more Calcium, 4.1 times more Iron, 8 times more Potassium, 3.9 times more Sodium and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 8 times more Sugars, 5 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Pickled Cabbage, Japanese Style and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.