Nutrient Comparison: Pickled Cabbage, Japanese Style VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Frozen Roasted Potatoes with Salt:
- Both Pickled Fresh Japanese Style Cabbage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pickled Cabbage, Japanese Style has 3.2 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Pickled Cabbage, Japanese Style and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy