Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Salted Mustard Cabbage
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Salted Mustard Cabbage
1071g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more energy per 100g than Salted Mustard Cabbage. It has above average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Salted Mustard Cabbage?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Mustard Cabbage:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 1.9 times more Vitamin B1, 16.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 10 times more Vitamin B6, 18.8 times more Vitamin B9 and 289 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain 29.6 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 51.8 times more Selenium, 10.5 times more Sodium, 4.3 times more Zinc and 8.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Fat and 14.5 times more Saturated Fat than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 8.3 times more Omega 3, 27.8 times more Sugars, 7.8 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.