Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Black Cherry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Black Cherry soy yogurt:
- 14 oz of SILK Black Cherry soy yogurt contain 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Black Cherry soy yogurt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.1 times more Sodium than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 13.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Black Cherry soy yogurt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 56 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Black Cherry soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber