Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Black Cherry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Black Cherry soy yogurt:
- 7 oz of SILK Black Cherry soy yogurt contain 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Black Cherry soy yogurt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.1 times more Sodium than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 13.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Black Cherry soy yogurt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 56 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Black Cherry soy yogurt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber