Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 1.7 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.8 times more Sodium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 10.2 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 2.8 times more Fat, 5.7 times more Saturated Fat, 2.5 times more Carbohydrate and 5 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 25.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber