Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Plain soy yogurt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
SILK Plain soy yogurt
455g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than SILK Plain soy yogurt. It has average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plain soy yogurt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Plain Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plain soy yogurt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
300 kcal of SILK Plain soy yogurt contain 3.8 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain soy yogurt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Sodium than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain 22.5 times more Calcium and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Fiber than SILK Plain soy yogurt.
While 300 kcal of SILK Plain soy yogurt contain 55.7 times more Sugars and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain soy yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber