Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Plain soy yogurt
455g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than SILK Plain soy yogurt, which is above average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Plain soy yogurt
16%
24%
60%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Plain Soy Yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Plain soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Plain soy yogurt have 2.7 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Plain soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Plain soy yogurt have 24.8 times more Calcium and 3.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.3 times more Sodium than SILK Plain soy yogurt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain soy yogurt have 44.5 times more Sugars and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat and 2.4 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber