Nutrient Comparison: SILK Plain soy yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Plain soy yogurt has more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both SILK Plain soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Plain soy yogurt has 10.2 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 30.1 times more Sodium than SILK Plain soy yogurt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 18.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 2.8 times more Carbohydrate and 5.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber