Nutrient Comparison: SILK Plain soy yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain soy yogurt versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Plain soy yogurt have more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both SILK Plain soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Plain soy yogurt have 10.2 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.1 times more Sodium than SILK Plain soy yogurt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain soy yogurt have 18.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 2.8 times more Carbohydrate and 5.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber