Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
SILK Plain soy yogurt
455g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than SILK Plain soy yogurt, which is average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Frozen Roasted Potatoes with Salt?
SILK Plain Soy Yogurt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Plain soy yogurt vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Plain soy yogurt have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Plain soy yogurt vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Plain soy yogurt have 16.9 times more Calcium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 11.9 times more Sodium than SILK Plain soy yogurt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain soy yogurt have 1.9 times more Fat, 14.8 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 3.4 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber