Nutrient Comparison: SILK Plain soy yogurt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Frozen Roasted Potatoes with Salt:
- 100 grams of SILK Plain soy yogurt have 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Frozen Roasted Potatoes with Salt:
- 100 grams of SILK Plain soy yogurt have 8.8 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than SILK Plain soy yogurt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain soy yogurt have 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber