Nutrient Comparison: SILK Plain soy yogurt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of SILK Plain soy yogurt have 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of SILK Plain soy yogurt have 8.8 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than SILK Plain soy yogurt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 2.7 times more Carbohydrate and 6.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber