Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, regular:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin C than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 4.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, regular:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 6 times more Calcium, 12.8 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular contain 3.2 times more Energy, 5.9 times more Fat, 4.4 times more Saturated Fat, 4.4 times more Omega 3, 37.7 times more Omega 6, 1.9 times more Carbohydrate and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6