Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tamari:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 4.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tamari provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tamari:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.5 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 16 times more Sodium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 4.3 times more Carbohydrate and 2.5 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 8.1 times more Sugars and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.