Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While Soy sauce made from hydrolyzed vegetable protein contains 2.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While Soy sauce made from hydrolyzed vegetable protein contains 1.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Selenium and 19.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Energy, 9.8 times more Fat, 31.2 times more Saturated Fat, 2 times more Omega 6, 3.1 times more Carbohydrate and 4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While Soy sauce made from hydrolyzed vegetable protein contains 6.2 times more Sugars and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Omega 3 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.