Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy sauce made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 2.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Magnesium and 19.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus and Potassium per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 9.8 times more Fat, 31.2 times more Saturated Fat, 3.1 times more Carbohydrate and 4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.