Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy sauce made from hydrolyzed vegetable protein

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Soy sauce made from hydrolyzed vegetable protein: 500g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy sauce made from hydrolyzed vegetable protein?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	30% 39.2g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	8.97% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.1g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	88.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	16.3% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	34.5% 145mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	65.7% 2235mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	2273% 34100mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	3.73% 138g	9.2% 340g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy sauce made from hydrolyzed vegetable protein?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
• While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 7.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:

• 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium, 47.6 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat, 12.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3 times more Omega 3, 15.1 times more Sugars and 7.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.