Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has average energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 20.6 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.2 times more Vitamin B2 and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 15.5 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 28.9 times more Calcium, 5.2 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus, 37.1 times more Selenium, 4.6 times more Zinc and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.6 times more Fat, 19.5 times more Omega 3, 10.8 times more Omega 6 and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6