Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spinach Spaghetti:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spinach Spaghetti:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Potassium and 24.9 times more Sodium than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2.3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Phosphorus, 44.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat and 13.7 times more Saturated Fat than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.