Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 29.3 times more Vitamin B3, 448 times more Vitamin B5, 98 times more Vitamin B6, more Vitamin B9 and 25.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 1.4 times more Iron, 21 times more Magnesium, more Manganese, 16.2 times more Phosphorus, 63.3 times more Potassium, 9.2 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat, more Saturated Fat, more Fiber and 23.4 times more Protein than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 2.7 times more Energy, 4.1 times more Carbohydrate and 454.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.