Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Strawberry-flavor beverage mix, powder
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Strawberry-flavor beverage mix, powder
129g
Strawberry-flavor beverage mix, powder has 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry-flavor beverage mix, powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry-flavor beverage mix, powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 94.1 times more Vitamin B1, 78.1 times more Vitamin B3, 1193.6 times more Vitamin B5, 261.1 times more Vitamin B6, more Vitamin B9 and 68.4 times more Vitamin C than Strawberry-flavor beverage mix, powder.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry-flavor beverage mix, powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 3.8 times more Iron, 56 times more Magnesium, more Manganese, 43.2 times more Phosphorus, 168.7 times more Potassium, 24.5 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 66.5 times more Fat, more Saturated Fat, more Fiber and 62.3 times more Protein than Strawberry-flavor beverage mix, powder.
While 500 kcal of Strawberry-flavor beverage mix, powder contain 1.6 times more Carbohydrate and 170.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.