Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 4.9 times more Vitamin B1, 13.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 7.4 times more Vitamin E and 9.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.9 times more Magnesium and 4.4 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 7 times more Iron, 2.1 times more Manganese and 6.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.6 times more Energy, 1.8 times more Fat, 2.5 times more Saturated Fat, 23.3 times more Omega 3, 11.7 times more Omega 6, 3 times more Carbohydrate, 147.6 times more Sugars, more Fructose and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6