Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Koyadofu:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and 11 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain more Vitamin A, 4.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Koyadofu provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Koyadofu:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19 times more Potassium and 58.2 times more Sodium than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 28 times more Calcium, 15.3 times more Copper, 15.7 times more Iron, 2.8 times more Magnesium, 23.5 times more Manganese, 6 times more Phosphorus, 108.6 times more Selenium and 14.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Carbohydrate than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 3.3 times more Energy, 6.1 times more Fat, 3.5 times more Saturated Fat, 126.5 times more Omega 3, 59.5 times more Omega 6, 3.6 times more Fiber and 22.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6