Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Koyadofu
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Koyadofu
105g
Dried-frozen Tofu has 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Koyadofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Koyadofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Koyadofu?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Koyadofu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 35.9 times more Vitamin C than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Koyadofu provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Koyadofu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 62.1 times more Potassium and 190 times more Sodium than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 8.6 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 7.2 times more Manganese, 1.8 times more Phosphorus, 33.2 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Koyadofu contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Carbohydrate than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 1.9 times more Fat, 38.7 times more Omega 3, 18.2 times more Omega 6 and 6.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Koyadofu offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Koyadofu provide inadequate amounts of Carbohydrate