Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fuyu:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 38.5 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fuyu provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fuyu:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 3.5 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 34.6 times more Selenium, 8.2 times more Sodium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fuyu contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy and 5.5 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.6 times more Fat, 33.4 times more Omega 3, 15.7 times more Omega 6 and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fuyu offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6