Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	20% 579kcal	29.4% 853kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	22% 3.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	123% 160g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.35% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 1.35g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 13g	g per day for Men 19-50 years
Fiber	21% 7.94g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	173% 1214mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	15% 504mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	92% 1385mg	87.6% 1314mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	7.2% 266g	5.4% 199g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Pancakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Pancakes:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B2 per 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Pancakes:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
• While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron and Sodium per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Saturated Fat and 1.3 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Energy, 18.2 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Carbohydrate, 19.3 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Fat per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6