Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Pancakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Saturated Fat and 1.3 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Energy, 18.2 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Carbohydrate, 19.3 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6