Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Multicereal Kaiser Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Multicereal Kaiser Roll:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 192.5 times more Vitamin C than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9, 11.3 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Multicereal Kaiser Roll provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Multicereal Kaiser Roll:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 6.5 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 48 times more Selenium, 1.7 times more Sodium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.9 times more Energy, 56.3 times more Omega 3, 7.9 times more Omega 6, 1.9 times more Carbohydrate, 13.3 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Multicereal Kaiser Roll offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6