Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soft Red Winter Wheat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soft Red Winter Wheat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 2.1 times more Calcium, 5.8 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 28 times more Manganese, 6.1 times more Phosphorus and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soft Red Winter Wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 4.3 times more Saturated Fat than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 2.3 times more Energy, 2.5 times more Omega 6, 3.1 times more Carbohydrate, 6.3 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.