Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soft Red Winter Wheat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soft Red Winter Wheat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 2.1 times more Calcium, 5.8 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 28 times more Manganese, 6.1 times more Phosphorus and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soft Red Winter Wheat contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Fat and 4.3 times more Saturated Fat than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 2.3 times more Energy, 2.5 times more Omega 6, 3.1 times more Carbohydrate, 6.3 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.