Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.3 times more Vitamin B1, 15.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 19.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 15 times more Sodium and 6.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 42.8 times more Fat, 54.1 times more Saturated Fat, 1.4 times more Carbohydrate and 9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.