Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Delicious Apples:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 1.2 times more Vitamin B2, 28.5 times more Vitamin B3, 9.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Red Delicious Apples.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Delicious Apples:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Copper, 6.8 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium, 391 times more Sodium and 10 times more Zinc than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, 25.7 times more Fat, 2 times more Carbohydrate and 9.3 times more Protein than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 36.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Delicious Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Delicious Apples provide inadequate amounts of Protein