Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 5.5 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 30.1 times more Sodium than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 4.7 times more Calcium, 4 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat and 25.2 times more Saturated Fat than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 2 times more Energy, 3 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.