Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 9.3 times more Vitamin B1, 41.3 times more Vitamin B2, 7.1 times more Vitamin B3, 8.8 times more Vitamin B6, 55 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.7 times more Copper, 36.4 times more Iron, 2.4 times more Sodium and 28.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat, more Saturated Fat and 5.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.1 times more Energy, 3.1 times more Carbohydrate, 27 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber