Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cherries:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 13.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet Cherries.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cherries:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.7 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Sweet Cherries lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 25.7 times more Fat, 28.5 times more Saturated Fat, 1.7 times more Carbohydrate and 2.4 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 44.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.