Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 9.1 times more Vitamin B2 and 15.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 31 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.8 times more Energy, 3.9 times more Fat, 9 times more Saturated Fat, 3.2 times more Omega 3, 6.1 times more Omega 6, 2.4 times more Carbohydrate, 127.9 times more Sugars, more Fructose and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6