Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	25% 730kcal	69.4% 2014kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	138% 44.2g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	229% 298g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	232% 168g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	39.6% 28.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 38g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 100g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	83.5% 1252mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, soft-type per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 9.1 times more Vitamin B2 and 15.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 1.6 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 31 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Magnesium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 2.8 times more Energy, 3.9 times more Fat, 9 times more Saturated Fat, 3.2 times more Omega 3, 6.1 times more Omega 6, 2.4 times more Carbohydrate, 127.9 times more Sugars, more Fructose and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6