Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 4.6 times more Phosphorus, 1.2 times more Potassium and 97.8 times more Sodium than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2.3 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 8.6 times more Fat, 4.7 times more Saturated Fat and 1.5 times more Protein than Custard-apple.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple offer comparable quantities of Carbohydrate and Fiber per 14 ounces.