Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 15.8 times more Vitamin B1, 19.7 times more Vitamin B2, 12.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 97.8 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 46.2 times more Calcium, 4.2 times more Copper, 29.3 times more Iron, 7.9 times more Magnesium, 7.3 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 145 times more Selenium and 57.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fat per 14 ounces.