Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Roasted Potatoes with Salt:
- Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 40 times more Calcium, 44 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3 times more Energy, 3.1 times more Fat, 2.3 times more Carbohydrate, 3.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.