Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Potato Skin:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 91.9 times more Vitamin B1, 16.1 times more Vitamin B2, 26.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Potato Skin:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 20 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 13.9 times more Phosphorus, 2.5 times more Potassium, 48.3 times more Selenium and 65.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 6.5 times more Energy, 55.8 times more Fat, 4.9 times more Carbohydrate, 4 times more Fiber and 8.5 times more Protein than Potato Skin.