Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Potato Skin
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Potato Skin
517g
Incaparina, dry mix (corn and soy flours), unprepared have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Potato Skin?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Potato Skin?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Potato Skin:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 14.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Potato Skin:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.1 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Selenium and 10.1 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.5 times more Copper, 2.5 times more Manganese, 2.6 times more Potassium and 72.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Potato Skin offer comparable quantities of Energy per 300 calories.