Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Potato Skin:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has more Vitamin A, 91.9 times more Vitamin B1, 16.1 times more Vitamin B2, 26.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Potato Skin:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 20 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 13.9 times more Phosphorus, 2.5 times more Potassium, 48.3 times more Selenium and 65.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 11.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 6.5 times more Energy, 55.8 times more Fat, 4.9 times more Carbohydrate, 4 times more Fiber and 8.5 times more Protein than Potato Skin.