Comparing Nutrients in 5 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	18.5% 537kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	8.15% 7.9g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	NA	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	55% 31g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	279% 2509μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.5% 0.86mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.2% 0.98mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.6% 2.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	85% 850mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	390% 31mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	74.2% 312mg	NA	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 751mg	NA	700mg per day for Men 19-50 years
Potassium	43% 1460mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	296% 32.6mg	NA	11mg per day for Men 19-50 years
Water	0.29% 10.6g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Roasted Potatoes with Salt:

• Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 40 times more Calcium, 44 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3 times more Energy, 3.1 times more Fat, 2.3 times more Carbohydrate, 3.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.